Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableOctober 22nd, 2013
  • schedule35 minutes
  • equalizer6 sets,  28 reps
  • fitness_center4040 lbs

1. Squats

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 155 lbs

Total: 4040 lbs