Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer6 sets,  22 reps
  • fitness_center3740 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 3 x 195 lbs
  • Set 3: 1 x 195 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 5 x 165 lbs

Total: 3740 lbs