Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJuly 30th, 2013
  • schedule1 h
  • equalizer5 sets,  12 reps
  • fitness_center1100 lbs

1. Squats

  • Set 1: 3 x 55 lbs
  • Set 2: 3 x 75 lbs
  • Set 3: 2 x 95 lbs
  • Set 4: 2 x 115 lbs
  • Set 5: 2 x 145 lbs

Total: 1100 lbs