Squat Day

1. Squats

• Set 1: 7 x 75 lbs
• Set 2: 5 x 95 lbs
• Set 3: 5 x 105 lbs
• Set 4: 5 x 103 lbs
• Set 5: 5 x 111 lbs
• Set 6: 5 x 123 lbs
• Set 7: 5 x 145 lbs
• Set 8: 5 x 165 lbs
• Set 9: 3 x 165 lbs

Total: 5255 lbs