Deutschexpand_more

Squat Day

nach mrywalt

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Zusammenfassung

  • event_availableApril 5th, 2013
  • schedule48 minutes
  • equalizer5 sets,  21 reps
  • fitness_center2005 lbs

1. Squats

  • Set 1: 3 x 105 lbs
  • Set 2: 4 x 105 lbs
  • Set 3: 4 x 115 lbs
  • Set 4: 4 x 120 lbs

Total: 1675 lbs

2. Pause Squats

  • Set 1: 6 x 55 lbs

Total: 330 lbs