Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableFebruary 11th, 2014
  • schedule2 h
  • equalizer6 sets,  22 reps
  • fitness_center4170 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 169 lbs
  • Set 3: 5 x 193 lbs
  • Set 4: 3 x 213 lbs
  • Set 5: 2 x 237 lbs
  • Set 6: 2 x 261 lbs

Total: 4170 lbs