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Squat Day

nach mrywalt

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Zusammenfassung

  • event_availableDecember 16th, 2014
  • schedule57 minutes
  • equalizer5 sets,  20 reps
  • fitness_center3460 lbs

1. Squats

  • Set 1: 4 x 195 lbs
  • Set 2: 4 x 215 lbs

Total: 1640 lbs

2. Bench press

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 155 lbs
  • Set 3: 4 x 165 lbs

Total: 1820 lbs