Deutschexpand_more

Squat Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJune 18th, 2013
  • schedule1 h
  • equalizer15 sets,  80 reps
  • fitness_center6860 lbs

1. Squats

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 195 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 1 x 205 lbs

Total: 1810 lbs

2. Hammer curl

  • Set 1: 10 x 30 lbs
  • Set 2: 5 x 30 lbs

Total: 450 lbs

3. Bicep Curls (single bar)

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 50 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 5 x 30 lbs

Total: 2100 lbs

4. Leg curls

  • Set 1: 10 x 80 lbs

Total: 800 lbs

5. Leg Press

  • Set 1: 10 x 170 lbs

Total: 1700 lbs