Englishexpand_more

Squat Day

by mrywalt

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Summary

  • event_availableMarch 4th, 2014
  • schedule1 h
  • equalizer7 sets,  20 reps
  • fitness_center3540 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 1 x 195 lbs
  • Set 5: 1 x 215 lbs
  • Set 6: 1 x 235 lbs
  • Set 7: 5 x 195 lbs

Total: 3540 lbs