Deutschexpand_more

Squat dead row

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 13th, 2014
  • schedule1 h
  • equalizer10 sets,  38 reps
  • fitness_center8310 lbs

1. Squats

  • Set 1: 4 x 185 lbs
  • Set 2: 4 x 195 lbs
  • Set 3: 4 x 205 lbs
  • Set 4: 4 x 210 lbs
  • Set 5: 4 x 210 lbs

Total: 4020 lbs

2. 2ct Pause Deadlift

  • Set 1: 4 x 225 lbs
  • Set 2: 4 x 235 lbs
  • Set 3: 4 x 245 lbs
  • Set 4: 4 x 245 lbs
  • Set 5: 2 x 245 lbs

Total: 4290 lbs