Deutschexpand_more

Squat Deadlift Row

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJuly 30th, 2014
  • schedule1 h
  • equalizer15 sets,  60 reps
  • fitness_center8040 lbs

1. Squats

  • Set 1: 4 x 145 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 195 lbs
  • Set 5: 4 x 195 lbs
  • Set 6: 4 x 195 lbs

Total: 4320 lbs

2. 2ct Pause Deadlift

  • Set 1: 2 x 135 lbs
  • Set 2: 2 x 185 lbs
  • Set 3: 2 x 205 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 245 lbs
  • Set 6: 2 x 245 lbs

Total: 2480 lbs

3. Lever Rows

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1240 lbs