Squat Deadlifts

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 6th, 2014
  • schedule1 h
  • equalizer7 sets,  21 reps
  • fitness_center4005 lbs

1. Squats

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 3 x 205 lbs

Total: 4005 lbs