Deutschexpand_more

Squat w/Chains Bench Floor Press

nach mrywalt

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Zusammenfassung

  • event_availableMay 2nd, 2014
  • schedule1 h
  • equalizer12 sets,  36 reps
  • fitness_center5805 lbs

1. Squat with 48lbs of chains

  • Set 1: 2 x 165 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 175 lbs
  • Set 4: 2 x 175 lbs

Total: 1380 lbs

2. Bench press

  • Set 1: 3 x 170 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 180 lbs
  • Set 4: 3 x 170 lbs

Total: 2085 lbs

3. Floor Press

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 145 lbs
  • Set 3: 4 x 155 lbs
  • Set 4: 4 x 150 lbs

Total: 2340 lbs