Squat w/Chains Bench Floor Press

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2014
2 h
15 sets, 63 reps
9590 lbs

1. Squat with 48lbs of chains

Set 1: 2 x 165 lbs
Set 2: 2 x 175 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs

Total: 1340 lbs

2. Bench

Set 1: 5 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 145 lbs

Total: 3950 lbs

3. Floor Press

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 145 lbs

Total: 4300 lbs

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