SS Squat, Military, Stiff Leg Deadlift

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableApril 12th, 2014
  • schedule1 h
  • equalizer12 sets,  83 reps
  • fitness_center12520 lbs

1. Safety Squats

  • Set 1: 7 x 150 lbs
  • Set 2: 7 x 160 lbs
  • Set 3: 7 x 170 lbs
  • Set 4: 7 x 160 lbs

Total: 4480 lbs

2. SLDL Standing on 2" Box

  • Set 1: 7 x 175 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 7 x 205 lbs
  • Set 4: 7 x 225 lbs
  • Set 5: 7 x 245 lbs

Total: 7245 lbs

3. Dumbbell Military Press

  • Set 1: 7 x 35 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 7 x 40 lbs

Total: 795 lbs