Anmelden
Deutschexpand_more

Deadlift Speed

nach mscottlennon

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 27th, 2014
  • schedule29 minutes
  • equalizer27 sets,  146 reps
  • fitness_centerNaN lbs

1. Band pull through

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs

Total: NaN lbs

2. Single Leg Box Jump

  • Set 1: 3 x null lbs
  • Set 2: 3 x null lbs
  • Set 3: 3 x null lbs

Total: NaN lbs

3. Deadlift

  • Set 1: 4 x 220.46 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 1 x 308.65 lbs
  • Set 7: 1 x 308.65 lbs
  • Set 8: 1 x 308.65 lbs
  • Set 9: 1 x 308.65 lbs
  • Set 10: 1 x 308.65 lbs
  • Set 11: 1 x 308.65 lbs
  • Set 12: 1 x 308.65 lbs
  • Set 13: 1 x 308.65 lbs
  • Set 14: 1 x 308.65 lbs
  • Set 15: 1 x 308.65 lbs
  • Set 16: 1 x 308.65 lbs
  • Set 17: 1 x 308.65 lbs

Total: 6040.67 lbs

4. Sliding Leg Curls

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs