Englishexpand_more

ICF 5x5 - A

by mumakil23

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Summary

  • event_availableMarch 5th, 2014
  • schedule1 h
  • equalizer29 sets,  224 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 56.7 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 5 x 56.7 lbs
  • Set 4: 5 x 56.7 lbs
  • Set 5: 5 x 56.7 lbs

Total: 1417.48 lbs

2. Benkpress

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 1020.58 lbs

3. Stangroing

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 43.09 lbs

Total: 1077.28 lbs

4. Shrugs

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

5. Skullcrushers

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

6. Chinups (grep nøytralt)

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Hyperextensios

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

8. Kneeling cable-crunches

  • Set 1: 20 x 18.6 lbs
  • Set 2: 20 x 18.6 lbs
  • Set 3: 20 x 18.6 lbs

Total: 1115.84 lbs