Deutschexpand_more

ICF 5x5 - A

nach mumakil23

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Zusammenfassung

  • event_availableMarch 5th, 2014
  • schedule1 h
  • equalizer29 sets,  224 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 5 x 125 lbs

Total: 3125 lbs

2. Benkpress

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 5 x 90 lbs

Total: 2250 lbs

3. Stangroing

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 2375 lbs

4. Shrugs

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

5. Skullcrushers

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Chinups (grep nøytralt)

  • Set 1: 8 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

7. Hyperextensios

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Kneeling cable-crunches

  • Set 1: 20 x 41 lbs
  • Set 2: 20 x 41 lbs
  • Set 3: 20 x 41 lbs

Total: 2460 lbs