5x5 a

nach mydogskip

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2018
43 minutes
25 sets, 173 reps
24687.36 lbs

1. Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 159.84 lbs
Set 6: 5 x 159.84 lbs

Total: 4877.73 lbs

2. Squats

Set 1: 10 x 132.28 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 5 x 181.88 lbs
Set 6: 5 x 181.88 lbs

Total: 5869.81 lbs

3. Rear Deltoid Row Barbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs

Total: 3913.21 lbs

4. Dips

Set 1: 10 x 178.57 lbs
Set 2: 10 x 178.57 lbs
Set 3: 8 x 178.57 lbs

Total: 5000.08 lbs

5. Sit-ups

Set 1: 10 x 167.55 lbs
Set 2: 10 x 167.55 lbs
Set 3: 10 x 167.55 lbs

Total: 5026.54 lbs

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