Anmelden
Deutschexpand_more

5x5 b

nach mydogskip

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 26th, 2018
  • schedule36 minutes
  • equalizer26 sets,  148 reps
  • fitness_center19456.9 lbs

1. Squats

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Pull Ups

  • Set 1: 3 x 167.55 lbs
  • Set 2: 2 x 167.55 lbs
  • Set 3: 3 x 167.55 lbs

Total: 1340.41 lbs

4. Overhead shoulder press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

5. Leg raises

  • Set 1: 10 x 167.55 lbs
  • Set 2: 10 x 167.55 lbs
  • Set 3: 10 x 167.55 lbs

Total: 5026.54 lbs

6. Lat Pulldown

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2755.78 lbs