5x5 b

nach mydogskip

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2018
38 minutes
23 sets, 127 reps
18082.31 lbs

1. Squats

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Deadlift

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

3. Pull Ups

Set 1: 5 x 167.55 lbs
Set 2: 5 x 167.55 lbs
Set 3: 4 x 167.55 lbs
Set 4: 4 x 167.55 lbs
Set 5: 4 x 167.55 lbs

Total: 3686.13 lbs

4. Overhead shoulder press

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

5. Leg raises

Set 1: 10 x 167.55 lbs
Set 2: 10 x 167.55 lbs
Set 3: 10 x 167.55 lbs

Total: 5026.54 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined