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Gym

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Zusammenfassung

  • event_availableMarch 13th, 2019
  • schedule48 minutes
  • equalizer30 sets,  195 reps
  • fitness_center22002.13 lbs

1. Tricep pull down

  • Set 1: 10 x 40.79 lbs
  • Set 2: 10 x 46.85 lbs
  • Set 3: 10 x 46.85 lbs
  • Set 4: 10 x 46.85 lbs
  • Set 5: 10 x 50.16 lbs

Total: 2314.85 lbs

2. Chest press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3472.28 lbs

3. Squats

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5291.09 lbs

4. Overhead shoulder press

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

5. Rear Deltoid Row Barbell

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

6. Lat Pulldown

  • Set 1: 10 x 108.03 lbs
  • Set 2: 10 x 108.03 lbs
  • Set 3: 10 x 108.03 lbs
  • Set 4: 10 x 108.03 lbs
  • Set 5: 5 x 108.03 lbs

Total: 4861.19 lbs