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Zusammenfassung

  • event_availableDecember 14th, 2017
  • schedule11 minutes
  • equalizer20 sets,  250 reps
  • fitness_center7120.93 lbs

1. Shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

2. Standing curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

3. Tricep pull down

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs
  • Set 5: 20 x 27.56 lbs

Total: 2755.78 lbs

4. Bench Press Dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1940.07 lbs