Gym

nach mydogskip

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2017
42 minutes
33 sets, 330 reps
22387.94 lbs

1. Shoulder press

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

2. Diverging lat pulldown

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

3. Tricep pull down

Set 1: 10 x 59.52 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 79.37 lbs

Total: 3593.53 lbs

4. Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 22.05 lbs

Total: 4850.17 lbs

5. Kneeling Rows

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

6. Leg Press

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 120.15 lbs
Set 4: 10 x 120.15 lbs
Set 5: 10 x 120.15 lbs

Total: 5897.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined