Deutschexpand_more

Gym

nach mydogskip

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Zusammenfassung

  • event_availableFebruary 15th, 2016
  • schedule1 h
  • equalizer40 sets,  395 reps
  • fitness_center22288.73 lbs

1. Deadlift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

2. Standing curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs

Total: 1377.89 lbs

3. Shoulder press

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs

Total: 1267.66 lbs

4. Chest press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3527.4 lbs

5. Tricep pull down

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 27.56 lbs

Total: 1488.12 lbs

6. Incline Chest Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3968.32 lbs

7. Lat Pulldown

  • Set 1: 5 x 108.03 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 92.59 lbs
  • Set 5: 10 x 92.59 lbs

Total: 3935.25 lbs

8. Seated row machine

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 77.16 lbs

Total: 2314.85 lbs