Englishexpand_more

1 Bay

by nagy

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Summary

  • event_availableMarch 27th, 2017
  • schedule1 minutes
  • equalizer36 sets,  167 reps
  • fitness_center31206.43 lbs

1. Deadlift

  • Set 1: 2 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 3 x 209.44 lbs
  • Set 7: 3 x 209.44 lbs
  • Set 8: 2 x 231.49 lbs
  • Set 9: 2 x 275.58 lbs

Total: 4728.92 lbs

2. Deadlift

  • Set 1: 3 x 297.62 lbs
  • Set 2: 4 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs

Total: 3869.11 lbs

3. Hyper extensions BB

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs

Total: 1576.31 lbs

4. Power clean

  • Set 1: 2 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 4 x 121.25 lbs

Total: 2667.59 lbs

5. Rackpull

  • Set 1: 4 x 187.39 lbs
  • Set 2: 2 x 275.58 lbs
  • Set 3: 2 x 319.67 lbs
  • Set 4: 2 x 319.67 lbs
  • Set 5: 2 x 407.86 lbs
  • Set 6: 1 x 407.86 lbs
  • Set 7: 1 x 451.95 lbs

Total: 4254.92 lbs

6. Standing calf raises

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Seated calf raises

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 10582.19 lbs