Anmelden
Deutschexpand_more

1 Bay

nach nagy

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 27th, 2017
  • schedule1 minutes
  • equalizer36 sets,  167 reps
  • fitness_center14155 lbs

1. Deadlift

  • Set 1: 2 x 29.48 lbs
  • Set 2: 3 x 29.48 lbs
  • Set 3: 3 x 29.48 lbs
  • Set 4: 4 x 38.56 lbs
  • Set 5: 3 x 38.56 lbs
  • Set 6: 3 x 43.09 lbs
  • Set 7: 3 x 43.09 lbs
  • Set 8: 2 x 47.63 lbs
  • Set 9: 2 x 56.7 lbs

Total: 972.96 lbs

2. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 4 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs

Total: 796.05 lbs

3. Hyper extensions BB

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 3 x 24.95 lbs

Total: 324.32 lbs

4. Power clean

  • Set 1: 2 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs
  • Set 4: 4 x 24.95 lbs
  • Set 5: 4 x 24.95 lbs
  • Set 6: 4 x 24.95 lbs

Total: 548.85 lbs

5. Rackpull

  • Set 1: 4 x 38.56 lbs
  • Set 2: 2 x 56.7 lbs
  • Set 3: 2 x 65.77 lbs
  • Set 4: 2 x 65.77 lbs
  • Set 5: 2 x 83.91 lbs
  • Set 6: 1 x 83.91 lbs
  • Set 7: 1 x 92.99 lbs

Total: 875.43 lbs

6. Standing calf raises

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

7. Seated calf raises

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2177.24 lbs