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Zusammenfassung

  • event_availableApril 15th, 2017
  • schedule18 minutes
  • equalizer26 sets,  198 reps
  • fitness_center50360.19 lbs

1. Split Squat

  • Set 1: 4 x 211.64 lbs
  • Set 2: 4 x 211.64 lbs

Total: 1693.15 lbs

2. Deadlift

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2149.51 lbs

3. Front Squat

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs

Total: 1499.14 lbs

4. Leg press Hams

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 8 x 529.11 lbs
  • Set 5: 8 x 617.29 lbs
  • Set 6: 25 x 352.74 lbs
  • Set 7: 18 x 352.74 lbs

Total: 32275.68 lbs

5. Leg press Quads

  • Set 1: 14 x 352.74 lbs
  • Set 2: 14 x 352.74 lbs

Total: 9876.71 lbs

6. Leg extensions Singles

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

7. Leg extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs

Total: 1984.16 lbs