Englishexpand_more

Arms only

by nagy

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Summary

  • event_availableJanuary 15th, 2017
  • schedule1 h
  • equalizer34 sets,  427 reps
  • fitness_center23212.47 lbs

1. EZ bar curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 13 x 55.12 lbs
  • Set 7: 13 x 55.12 lbs
  • Set 8: 13 x 55.12 lbs
  • Set 9: 12 x 44.09 lbs
  • Set 10: 12 x 44.09 lbs
  • Set 11: 10 x 44.09 lbs

Total: 7010.7 lbs

2. DBOH extension one arm

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 8 x 30.86 lbs

Total: 1205.93 lbs

3. Inc triceps push ups

  • Set 1: 10 x 216.05 lbs
  • Set 2: 10 x 216.05 lbs
  • Set 3: 10 x 216.05 lbs

Total: 6481.59 lbs

4. DBOH extension

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2010.62 lbs

5. Concentration Curls with Dumbbell

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 859.8 lbs

6. Concentration hammer curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Triceps Pushdown

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 8 x 44.09 lbs

Total: 4982.45 lbs