Arms only

nach nagy

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Zusammenfassung

  • event_availableJanuary 15th, 2017
  • schedule1 h
  • equalizer34 sets,  427 reps
  • fitness_center10529 lbs

1. EZ bar curl

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 15 x 11.34 lbs
  • Set 6: 13 x 11.34 lbs
  • Set 7: 13 x 11.34 lbs
  • Set 8: 13 x 11.34 lbs
  • Set 9: 12 x 9.07 lbs
  • Set 10: 12 x 9.07 lbs
  • Set 11: 10 x 9.07 lbs

Total: 1442.42 lbs

2. DBOH extension one arm

  • Set 1: 15 x 1.81 lbs
  • Set 2: 15 x 3.18 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 10 x 5.44 lbs
  • Set 5: 8 x 6.35 lbs

Total: 248.12 lbs

3. Inc triceps push ups

  • Set 1: 10 x 44.45 lbs
  • Set 2: 10 x 44.45 lbs
  • Set 3: 10 x 44.45 lbs

Total: 1333.56 lbs

4. DBOH extension

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 9.98 lbs
  • Set 3: 12 x 11.79 lbs

Total: 413.68 lbs

5. Concentration Curls with Dumbbell

  • Set 1: 15 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 176.9 lbs

6. Concentration hammer curls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

7. Triceps Pushdown

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 8 x 9.07 lbs

Total: 1025.12 lbs