B2B3

nach nagy

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Zusammenfassung

  • event_availableMay 13th, 2017
  • schedule1 h
  • equalizer58 sets,  513 reps
  • fitness_center63512.97 lbs

1. Deadlift

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 2 x 275.58 lbs
  • Set 6: 1 x 319.67 lbs
  • Set 7: 1 x 341.72 lbs

Total: 3428.19 lbs

2. Leg press

  • Set 1: 10 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 0 x 0 lbs

Total: 13227.74 lbs

3. Seated calf raises

  • Set 1: 25 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 176.37 lbs

Total: 23986.29 lbs

4. Romanian deadlift

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

5. Leg extension

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 121.25 lbs

Total: 2921.12 lbs

6. Front Squat

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 793.66 lbs

7. Leg curl

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1929.04 lbs

8. DB Shoulder press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs
  • Set 7: 8 x 26.46 lbs
  • Set 8: 10 x 35.27 lbs
  • Set 9: 10 x 26.46 lbs
  • Set 10: 10 x 17.64 lbs

Total: 3359.84 lbs

9. Laterals

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 6.61 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 8 x 6.61 lbs
  • Set 6: 4 x 2.2 lbs
  • Set 7: 10 x 11.02 lbs
  • Set 8: 8 x 6.61 lbs
  • Set 9: 4 x 2.2 lbs

Total: 639.34 lbs

10. Upright rows Ez

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 881.85 lbs

11. Leg press Hams

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs

12. Hanging leg raises

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs