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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule1 h
  • equalizer42 sets,  511 reps
  • fitness_center91642.86 lbs

1. Leg press

  • Set 1: 30 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 14 x 440.92 lbs
  • Set 5: 10 x 529.11 lbs
  • Set 6: 20 x 352.74 lbs
  • Set 7: 30 x 264.55 lbs
  • Set 8: 30 x 264.55 lbs
  • Set 9: 30 x 264.55 lbs
  • Set 10: 30 x 264.55 lbs

Total: 63757.69 lbs

2. Seated calf raises

  • Set 1: 16 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 7407.53 lbs

3. Romanian deadlift

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs

Total: 7782.32 lbs

4. Deadlift

  • Set 1: 3 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs

Total: 3306.93 lbs

5. Hyper extension

  • Set 1: 8 x 207.23 lbs
  • Set 2: 8 x 207.23 lbs
  • Set 3: 8 x 207.23 lbs

Total: 4973.63 lbs

6. Laterals

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 9 x 17.64 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 4 x 11.02 lbs

Total: 696.66 lbs

7. DB Shoulder press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 8 x 30.86 lbs

Total: 2037.07 lbs

8. Cable lat raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 5 x 5.51 lbs

Total: 358.25 lbs

9. Leg extensions Singles

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs