Englishexpand_more

Back/Biceps

by nagy

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Summary

  • event_availableOctober 12th, 2016
  • schedule1 h
  • equalizer28 sets,  202 reps
  • fitness_center22707.61 lbs

1. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4299.01 lbs

2. Yates

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3747.86 lbs

3. Pulldown

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7054.79 lbs

4. Reverse cable flyes

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 0 x 0 lbs

Total: 440.92 lbs

5. Seated row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4739.94 lbs

6. EZ bar curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Hammer curl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs