Back/Biceps

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Zusammenfassung

  • event_availableOctober 12th, 2016
  • schedule1 h
  • equalizer28 sets,  202 reps
  • fitness_center10300 lbs

1. Deadlift

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 40.82 lbs

Total: 884.51 lbs

2. Yates

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 771.11 lbs

3. Pulldown

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1451.5 lbs

4. Reverse cable flyes

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 0 x 0 lbs

Total: 90.72 lbs

5. Seated row

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 6 x 38.56 lbs

Total: 975.22 lbs

6. EZ bar curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Hammer curl

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 226.8 lbs