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Back/Biceps

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Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule1 h
  • equalizer35 sets,  431 reps
  • fitness_center42527.17 lbs

1. Pulldown

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 176.37 lbs
  • Set 11: 10 x 176.37 lbs
  • Set 12: 10 x 220.46 lbs
  • Set 13: 10 x 220.46 lbs

Total: 23016.26 lbs

2. Low row double

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6172.94 lbs

3. T bar row WG

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4519.48 lbs

4. EZ bar curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 44.09 lbs

Total: 6613.87 lbs

5. Cable curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2204.62 lbs