Englishexpand_more

Back/Biceps

by nagy

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Summary

  • event_availableOctober 7th, 2016
  • schedule2 h
  • equalizer27 sets,  216 reps
  • fitness_center23644.58 lbs

1. Yates

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Pulldown

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 12 x 176.37 lbs

Total: 13933.21 lbs

3. T bar row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3527.4 lbs

4. Hammer curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

5. EZ bar curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Reverse cable flyes

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 6 x 22.05 lbs

Total: 628.32 lbs