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Back/Biceps

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Zusammenfassung

  • event_availableOctober 7th, 2016
  • schedule2 h
  • equalizer27 sets,  216 reps
  • fitness_center10725 lbs

1. Yates

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

2. Pulldown

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 58.97 lbs
  • Set 6: 8 x 58.97 lbs
  • Set 7: 12 x 36.29 lbs

Total: 2866.7 lbs

3. T bar row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 725.75 lbs

4. Hammer curl

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 190.51 lbs

5. EZ bar curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. Reverse cable flyes

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 6 x 4.54 lbs

Total: 129.27 lbs