Back/Leg/Biceps

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Zusammenfassung

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer31 sets,  313 reps
  • fitness_center43133.44 lbs

1. Leg press

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 8 x 529.11 lbs
  • Set 5: 8 x 529.11 lbs

Total: 18607.01 lbs

2. Leg extension

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 132.28 lbs

Total: 4431.29 lbs

3. Straight arm pulldown

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 992.08 lbs

4. Seated row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4431.29 lbs

5. Seated row WG

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Pulldown

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7010.7 lbs

7. Cable Hammer Curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 10 x 60.63 lbs

Total: 3251.82 lbs

8. Cable curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs