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Zusammenfassung

  • event_availableApril 11th, 2017
  • schedule56 minutes
  • equalizer28 sets,  301 reps
  • fitness_center34645.64 lbs

1. Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 14 x 198.42 lbs
  • Set 5: 11 x 198.42 lbs

Total: 9898.76 lbs

2. Seated row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7054.79 lbs

3. Straight arm pulldown

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2259.74 lbs

4. Standing row high pull wg

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

5. Low row double

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Low row double

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 242.51 lbs

Total: 6613.87 lbs

7. Shrugs BB

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4188.78 lbs