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by nagy

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Summary

  • event_availableApril 7th, 2017
  • schedule48 minutes
  • equalizer23 sets,  214 reps
  • fitness_center17546.59 lbs

1. Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 10 x 220.46 lbs

Total: 11023.11 lbs

2. Straight arm pulldown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1708.58 lbs

3. Facepull

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1322.77 lbs

4. Reverse cable flyes

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

5. Bent over row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2425.08 lbs

6. Chins reverse grip

  • Set 1: 2 x 211.64 lbs
  • Set 2: 2 x 211.64 lbs

Total: 846.58 lbs