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Zusammenfassung

  • event_availableApril 7th, 2017
  • schedule48 minutes
  • equalizer23 sets,  214 reps
  • fitness_center7959 lbs

1. Pulldown

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 10 x 40.82 lbs
  • Set 7: 10 x 45.36 lbs

Total: 2267.96 lbs

2. Straight arm pulldown

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 9.07 lbs

Total: 351.53 lbs

3. Facepull

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs
  • Set 5: 10 x 6.8 lbs

Total: 272.16 lbs

4. Reverse cable flyes

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

5. Bent over row

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 22.68 lbs

Total: 498.95 lbs

6. Chins reverse grip

  • Set 1: 2 x 43.54 lbs
  • Set 2: 2 x 43.54 lbs

Total: 174.18 lbs