Back

by nagy

Settings

lbskgs

Summary

January 14th, 2017
56 minutes
43 sets, 448 reps
56178.19 lbs

1. Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 176.37 lbs
Set 9: 10 x 220.46 lbs
Set 10: 10 x 220.46 lbs
Set 11: 8 x 264.55 lbs
Set 12: 8 x 264.55 lbs
Set 13: 10 x 176.37 lbs
Set 14: 10 x 176.37 lbs
Set 15: 10 x 176.37 lbs
Set 16: 10 x 198.42 lbs
Set 17: 10 x 198.42 lbs
Set 18: 10 x 176.37 lbs
Set 19: 10 x 176.37 lbs
Set 20: 10 x 176.37 lbs

Total: 33333.89 lbs

2. Chins reverse grip

Set 1: 6 x 216.05 lbs
Set 2: 6 x 216.05 lbs
Set 3: 6 x 216.05 lbs
Set 4: 6 x 216.05 lbs

Total: 5185.27 lbs

3. T bar overhand

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

4. Pulldown WG

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

5. Pulldown CG

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs

Total: 4299.01 lbs

6. DB row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

7. EZ bar curl

Set 1: 20 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 14 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 3218.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined