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Zusammenfassung

  • event_availableJanuary 14th, 2017
  • schedule56 minutes
  • equalizer43 sets,  448 reps
  • fitness_center56178.19 lbs

1. Pulldown

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 10 x 220.46 lbs
  • Set 11: 8 x 264.55 lbs
  • Set 12: 8 x 264.55 lbs
  • Set 13: 10 x 176.37 lbs
  • Set 14: 10 x 176.37 lbs
  • Set 15: 10 x 176.37 lbs
  • Set 16: 10 x 198.42 lbs
  • Set 17: 10 x 198.42 lbs
  • Set 18: 10 x 176.37 lbs
  • Set 19: 10 x 176.37 lbs
  • Set 20: 10 x 176.37 lbs

Total: 33333.89 lbs

2. Chins reverse grip

  • Set 1: 6 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 6 x 216.05 lbs
  • Set 4: 6 x 216.05 lbs

Total: 5185.27 lbs

3. T bar overhand

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

4. Pulldown WG

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

5. Pulldown CG

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4299.01 lbs

6. DB row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

7. EZ bar curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 3218.75 lbs