Deutschexpand_more

Bay Deadlift

nach nagy

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Zusammenfassung

  • event_availableMarch 11th, 2017
  • schedule1 h
  • equalizer13 sets,  59 reps
  • fitness_center13299.39 lbs

1. Deadlift

  • Set 1: 5 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs

Total: 4216.34 lbs

2. Box squat

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3968.32 lbs

3. Rackpull

  • Set 1: 4 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 3 x 352.74 lbs
  • Set 5: 2 x 396.83 lbs

Total: 5114.72 lbs