Bench technic/arms

by nagy

Settings

lbskgs

Summary

March 19th, 2017
1 h
27 sets, 180 reps
8216 lbs

1. Bench press

Set 1: 4 x 20.41 lbs
Set 2: 4 x 20.41 lbs
Set 3: 4 x 29.48 lbs
Set 4: 4 x 29.48 lbs
Set 5: 4 x 20.41 lbs
Set 6: 4 x 29.48 lbs
Set 7: 4 x 38.56 lbs
Set 8: 4 x 34.02 lbs
Set 9: 3 x 43.09 lbs
Set 10: 1 x 43.09 lbs
Set 11: 1 x 43.09 lbs
Set 12: 1 x 47.63 lbs
Set 13: 1 x 52.16 lbs
Set 14: 8 x 29.48 lbs
Set 15: 8 x 29.48 lbs
Set 16: 4 x 29.48 lbs
Set 17: 4 x 29.48 lbs
Set 18: 4 x 29.48 lbs

Total: 2029.83 lbs

2. Dips

Set 1: 8 x 43.54 lbs
Set 2: 8 x 43.54 lbs

Total: 696.72 lbs

3. Triceps Pushdown

Set 1: 20 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 15 x 11.34 lbs

Total: 560.19 lbs

4. Triceps Pushdown

Set 1: 12 x 7.94 lbs
Set 2: 12 x 9.07 lbs
Set 3: 13 x 9.07 lbs
Set 4: 13 x 9.07 lbs

Total: 439.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined