Deutschexpand_more

Bench technic/arms

nach nagy

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Zusammenfassung

  • event_availableMarch 19th, 2017
  • schedule1 h
  • equalizer27 sets,  180 reps
  • fitness_center18113.18 lbs

1. Bench press

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 143.3 lbs
  • Set 7: 4 x 187.39 lbs
  • Set 8: 4 x 165.35 lbs
  • Set 9: 3 x 209.44 lbs
  • Set 10: 1 x 209.44 lbs
  • Set 11: 1 x 209.44 lbs
  • Set 12: 1 x 231.49 lbs
  • Set 13: 1 x 253.53 lbs
  • Set 14: 8 x 143.3 lbs
  • Set 15: 8 x 143.3 lbs
  • Set 16: 4 x 143.3 lbs
  • Set 17: 4 x 143.3 lbs
  • Set 18: 4 x 143.3 lbs

Total: 9865.69 lbs

2. Dips

  • Set 1: 8 x 211.64 lbs
  • Set 2: 8 x 211.64 lbs

Total: 3386.3 lbs

3. Triceps Pushdown

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2722.71 lbs

4. Triceps Pushdown

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs

Total: 2138.48 lbs