Biceps/Triceps

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Zusammenfassung

  • event_availableSeptember 21st, 2017
  • schedule1 h
  • equalizer31 sets,  258 reps
  • fitness_center14235.25 lbs

1. DB curl

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1499.14 lbs

2. One arm tricep extension

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

3. Purple band pull/chins

  • Set 1: 3 x 202.83 lbs
  • Set 2: 3 x 202.83 lbs
  • Set 3: 3 x 202.83 lbs
  • Set 4: 3 x 246.92 lbs
  • Set 5: 3 x 246.92 lbs

Total: 3306.93 lbs

4. Chin ups Neutral

  • Set 1: 3 x 202.83 lbs
  • Set 2: 3 x 202.83 lbs
  • Set 3: 5 x 202.83 lbs

Total: 2231.08 lbs

5. Weighted chin ups neutral

  • Set 1: 2 x 22.05 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs
  • Set 4: 1 x 44.09 lbs

Total: 220.46 lbs

6. Triceps Rope Pushdown

  • Set 1: 17 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1851.88 lbs

7. EZ bar curl

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2116.44 lbs

8. Cable Hammer Curls

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs

Total: 1818.81 lbs

9. Zottman curls

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs