Chest/Shoulder/tri's

by nagy

Settings

lbskgs

Summary

January 20th, 2017
1 h
41 sets, 333 reps
35051.3 lbs

1. Bench press

Set 1: 10 x 149.91 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 6 x 198.42 lbs
Set 7: 6 x 198.42 lbs
Set 8: 4 x 220.46 lbs
Set 9: 4 x 220.46 lbs
Set 10: 2 x 242.51 lbs
Set 11: 2 x 242.51 lbs
Set 12: 1 x 253.53 lbs
Set 13: 3 x 242.51 lbs
Set 14: 1 x 264.55 lbs
Set 15: 4 x 220.46 lbs
Set 16: 4 x 220.46 lbs
Set 17: 6 x 198.42 lbs
Set 18: 6 x 198.42 lbs
Set 19: 8 x 176.37 lbs
Set 20: 8 x 0 lbs

Total: 18882.59 lbs

2. Dips

Set 1: 8 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 8 x 216.05 lbs
Set 4: 9 x 216.05 lbs

Total: 7561.86 lbs

3. Inc Dbbp

Set 1: 10 x 57.32 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 74.96 lbs
Set 4: 0 x 0 lbs

Total: 1984.16 lbs

4. Laterals

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 13.23 lbs
Set 4: 10 x 17.64 lbs
Set 5: 8 x 13.23 lbs
Set 6: 10 x 17.64 lbs
Set 7: 8 x 13.23 lbs

Total: 1022.94 lbs

5. Triceps Pushdown

Set 1: 20 x 55.12 lbs
Set 2: 30 x 38.58 lbs
Set 3: 15 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 82.67 lbs
Set 6: 8 x 93.7 lbs

Total: 5599.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined