Chest/Shoulder/tri's

nach nagy

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2017
1 h
41 sets, 333 reps
15899 lbs

1. Bench press

Set 1: 10 x 30.84 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 8 x 36.29 lbs
Set 5: 8 x 36.29 lbs
Set 6: 6 x 40.82 lbs
Set 7: 6 x 40.82 lbs
Set 8: 4 x 45.36 lbs
Set 9: 4 x 45.36 lbs
Set 10: 2 x 49.9 lbs
Set 11: 2 x 49.9 lbs
Set 12: 1 x 52.16 lbs
Set 13: 3 x 49.9 lbs
Set 14: 1 x 54.43 lbs
Set 15: 4 x 45.36 lbs
Set 16: 4 x 45.36 lbs
Set 17: 6 x 40.82 lbs
Set 18: 6 x 40.82 lbs
Set 19: 8 x 36.29 lbs
Set 20: 8 x 0 lbs

Total: 3885.02 lbs

2. Dips

Set 1: 8 x 44.45 lbs
Set 2: 10 x 44.45 lbs
Set 3: 8 x 44.45 lbs
Set 4: 9 x 44.45 lbs

Total: 1555.82 lbs

3. Inc Dbbp

Set 1: 10 x 11.79 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.42 lbs
Set 4: 0 x 0 lbs

Total: 408.23 lbs

4. Laterals

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 8 x 2.72 lbs
Set 4: 10 x 3.63 lbs
Set 5: 8 x 2.72 lbs
Set 6: 10 x 3.63 lbs
Set 7: 8 x 2.72 lbs

Total: 210.47 lbs

5. Triceps Pushdown

Set 1: 20 x 11.34 lbs
Set 2: 30 x 7.94 lbs
Set 3: 15 x 13.61 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 17.01 lbs
Set 6: 8 x 19.28 lbs

Total: 1152.12 lbs

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