Chest/Shoulder/tri's

by nagy

Settings

lbskgs

Summary

December 29th, 2016
1 h
49 sets, 597 reps
27191.82 lbs

1. Cable lat raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

2. Laterals

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 13.23 lbs

Total: 493.84 lbs

3. Shoulder press

Set 1: 20 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 44.09 lbs
Set 4: 20 x 66.14 lbs
Set 5: 8 x 55.12 lbs
Set 6: 4 x 44.09 lbs
Set 7: 25 x 66.14 lbs
Set 8: 8 x 44.09 lbs
Set 9: 5 x 33.07 lbs

Total: 6338.29 lbs

4. French press

Set 1: 25 x 44.09 lbs
Set 2: 25 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 20 x 55.12 lbs
Set 5: 16 x 55.12 lbs

Total: 5114.72 lbs

5. Triceps Pushdown

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

6. Triceps Rope Pushdown

Set 1: 16 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 1410.96 lbs

7. One arm tricep extension

Set 1: 12 x 27.56 lbs
Set 2: 20 x 22.05 lbs
Set 3: 12 x 27.56 lbs

Total: 1102.31 lbs

8. Triceps Pushdown dropset

Set 1: 13 x 71.65 lbs
Set 2: 8 x 60.63 lbs
Set 3: 5 x 44.09 lbs
Set 4: 15 x 66.14 lbs
Set 5: 8 x 55.12 lbs
Set 6: 7 x 61.73 lbs
Set 7: 14 x 66.14 lbs
Set 8: 10 x 49.6 lbs
Set 9: 7 x 38.58 lbs

Total: 5194.09 lbs

9. Ez bar underhand press

Set 1: 15 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 55.12 lbs
Set 4: 15 x 66.14 lbs

Total: 3472.28 lbs

10. Rear delt raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 14 x 13.23 lbs

Total: 559.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined